One good thing about yoga is that it can be practiced almost anywhere, without all
those yoga equipments, and by all people of all ages.
When doing yoga it is best to wear loose and comfortable clothing. Yoga is
traditionally done and practiced barefoot, but if this does not suit you, you
can just wear socks or soft-shoes.
It is also best to practice yoga on an empty stomach. Empty your stomach, clean
your nostril and throat, and consume a glass of warm water 15 minutes before you
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