Our children today are exposed to a lot of stress factors. There is homework that they do daily,
the competition from other children, after school game activities and sometimes over-scheduling.
And just like us adults these kids need something relaxing to turn into and that could be Yoga.
Yoga for kids helps then develop better body awareness, it also delivers to them a total self
control, flexibility and coordination. All of these they could carry not just on their class but
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