Yoga has been part of our lives when it comes to tension and stress relief. Through
yoga we gain a deeper knowledge and understanding of oneself. It also serves as a
great tool to stay healthy and prevent certain diseases.
Yoga through the years of repeatedly usage has become a popular alternative
medicine. Today it is now used to cure chronic diseases and ailments in the different
body systems. It includes the nervous, circulatory, endocrine, respiratory, digestive,
reproductive and
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