There are many different reasons for taking up and practising Yoga. For one person they may be ill and looking to rejuvenate themselves. Another will want to maintain and improve their current level of health. Some people like the mental challenge...and for some it is a physical challenge that can be overcome. Some people may use Yoga as a relaxing form of stress relief. The great thing about Yoga is that all these people are going to find what they are looking for and so much more.
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