It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like exercise.
Why, then, don't more people practice yoga.
People think of yoga as being passive and mystical - an otherworldly activity that doesn't relate to their lives. People are experiencing a vacuum because of all the outward directed activity, and they are going to have to go back to the experience of self.
Although the Indian discipline of yoga has been
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